Juicing is a convenient and tasty way to get your recommended servings of fruits and veggies, without actually having to sit down and eat them all. The following article offers tips on how you can be more successful in your juicing efforts.
If you are making juice for health reasons, choose a dark green vegetable for the base of your juice. Try blending around 50-75% dark leafy greens like mustard greens or chard with something a little brighter in flavor. The remainder of the elixr can be made of fruit for additional flavor.
To get the most out of juicing, using leafy greens in your juice blends is a great idea. Kale, beet greens, mustard greens and other leafy greens are all great for the task. Try to make most of your juices 50-70% greens, and add fruit or other vegetables for flavoring. Green based juices are much healthier than those made with fruits, which are more sugary.
Drink your fresh juice slowly and appreciate the subtle nuances. Allow yourself to enjoy each and every flavor contained. Give your saliva the chance to mix into the juice, and begin the digestion process.
Color should be an important consideration when it comes to juicing. From bright reds to vibrant greens, all the different colored fruits and vegetables have different nutrients and minerals. These colorful nutrients nourish your body and satisfy your tastes.
Prior to making your juice, research the fruits and veggies that you are going to use. There are major differences in the vitamins and minerals that you get from the wide variety of produce on the market. You may want to mix different fruits and vegetables together to ensure you get essential nutrients and vitamins. You will not only supply your body with the right nutrients, but also find some interesting blends you may enjoy.
Keeping your fresh juice in the refrigerator is beneficial, but it can cause the juice to change color. Most fresh juice quickly turns an unappealing brown or grey color when it sits for too long. This situation is easily avoidable if you add a few teaspoons of lemon juice to your mixture, preferably fresh. The lemon won’t be overpowering, and the citric acid from the lemon will act as a preservative.
Choose a juicer which is simple to take apart and clean. All the time you have to spend assembling your juicer or cleaning it out when you are finished can discourage you from using the juicer at all. Juicers need to be easy to clean, but it certainly helps if you clean your juicer immediately after juicing.
If you have a urinary tract infection or other bladder upset, add some cranberries to your juicing repertoire! The sooner you decide to use cranberries, the better off you’ll be.
Juice can help you add a spring back to your step. The nutrients found in fresh juice aid your body in staying healthy. They can work to boost your immune system, improve your memory and protect your body from free radicals.
Fresh juice might taste a bit bitter, but this can be masked by adding in sweet fruits and veggies. Oranges, strawberries and carrots impart sweet and unique flavors. A popular berry blend is cranberries, cherries, strawberries, and blueberries. Just be sure to mix and match different combinations to match your particular nutritional needs and flavor preferences.
Look into masticating juicers if you’re looking to make tasty, healthy juices. They have features that are lacking in other juicers, and are able to mill, grind, and puree so you can even make frozen deserts. These features can add variety to the juices that you can make.
By now, you probably realize that juicing is an excellent method to get the recommended vegetable and fruit servings without actually eating them. Put the advice of this article to work in your kitchen to start enjoying the delicious ways juicing can add healthy and creative fun to your diet.